Evidence-based guides to mushroom health benefits.
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Lion's mane mushroom (Hericium erinaceus) contains two groups of compounds, hericenones and erinacines, that appear to stimulate nerve growth factor in laboratory and animal studies. A small number of …
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Reishi mushroom (Ganoderma lucidum, also called lingzhi) is a woody, reddish-brown fungus used for centuries in traditional Chinese medicine. Modern human research on reishi is still limited: most …
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